Salto Perfetto Athletic Perfomance
This is the program that targets improvement in the performance of participants, who take training to the next level and improves in general the athletic performance, of those participants.
The targets are to improve:
- Muscular endurance
- Muscular strength
- Stabilite joints
- Strengthen connective tissue
- Increases explosiveness
- Increase range of motion
- Improves cardiovascular activity
- Improve coordination
- Improve musiacallity
- Avoid injuries