Salto Perfetto Kids
This is the program that is targeted for kids. This means that the equipment used is for kids usually meaning lighter shoes with smaller base of shoe. The music has to be modified to be interesting and easy to follow for kids, while it keeps a balance
in between improving cardiovascular activity and muscle toning. For kids easier choreographies should be used in order to keep safe and remember to keep the correct posture.
Of course exceptions also may exist, since the kids that follow Salto Perfetto classes may be already athletes in another sport or dance discipline, meaning that they can perform more than kids in a sedentary lifestyle.
- Fitness Bootcamp is the program that is designed to build your muscular strength and fitness through a variety of exercises. It’s an intense workout that will enable you to improve your strength and functional training involved in Fitness Bootcamp prepares your body for to avoid injuries in your daily life.
- Total Body Circuit is a program that targets every muscle in your body with dynamic compound exercises as well as muscle specific moves. Is the ultimate simultaneous challenge of muscular strength and cardiovascular.
- Step to our Maximum is one of the most popular workouts. It is a form of aerobic exercise that involves stepping on and off a small platform. It will improve your cardiovascular activity and coordination skills.
MA education institute is an private institute that offers trainings in aerobics and dance to physical education teachers, dancers and people working in the dance and fitness Industry.
Found by Alicia Charalambidou and Mariana Akona in 2020 has it’s aim to deliver high quality seminars and master classes thus to improve the standands in coaching and training people from hobby to athletes level.
Get certified now in the following:
- Aerobics Basic (Level one)
- Dance Aerobics (Level two)
- Step Aerobics
- Aerobics Basic (Level one)
- Aerobics Intermediate (Level two)
- Aerobics Advanced (Level three)
- Danzaliscious (Pre choreography dance class)
- Salto Perfetto Basic
- Salto Perfetto Dance
- Salto Perfetto Athletic Perfomance
- Salto Perfetto kids
- Salto Perfetto cardio
- Salto Perfetto Bootcamp
- Trx
- Aerial Yoga
- Pilates (Basic one)
- Pilates (Basic two)