Salto Perfetto

Salto Perfetto is the fitness program for people that seek to most enjoyable improve their cardiovascular health and shape up their body.

We offer five different types that will guide you to reach your own goals:

• Training consequences of Salto Perfetto:
• Increase VO2 max (VO2 is the maximum rate of oxygen Consumption measured during exercise that increases intensity)
• Protects injuries
• Improves Body composition
• Improves cardio-respiratory Fitness
• Increases Bone density
• Improves muscular strength
• Improves lymphatic drainage
• Improves core stability
• Improves balance and posture
• Improves coordination
• Increases muscular endurance
• Burns a lot more calories than normal type of exercises
• Burns calories even after exercises (after effect syndrome)
• Speeds up recovery time after exercise
• Reduces stress
• Releases endorphins that make you feel well and happy